The Art of Random Willy-Nillyness: Yoplait "Get Strong & Healthy" Review and Giveaway

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Wednesday, October 14, 2009

Yoplait "Get Strong & Healthy" Review and Giveaway





I love My Blog Spark. They always have such great products to feature. This time I was sent this wonderful pack that included a yoga mat and bag, autographed copy of Nancy O'Dell's book Full of Life and a coupon for Yoplait yogurt.

Now that I am on the Nutrisystem program, I am eating healthier. As part of my daily routine I now supplement the program's food with yogurt. I have it at breakfast and as a snack. So I was thrilled to get a coupon for more yogurt.

What I like about Yoplait yogurt is that there are so many varieties and flavors. I used my coupon to buy Yoplait Original Strawberry flavor. This is my all time favorite yogurt. But Yoplait also has various types of yogurt including Fiber One yogurt, which is fantastic. I also love the YoPlus digestive yogurt and it's great for the tummy!! I recently tried the Yoplait Delights. Man oh man, these are good. The Delights are thick and creamy and good for you!

Another great thing about Yoplait is that it is the only leading brand of yogurt containing calcium and vitamin D in every serving (10-20 percent of your daily value of vitamin D and an excellent source of calcium). I bet you didn't know that most people don't get enough vitamin D or calcium in their diets. And you need vitamin D and calcium to reduce bone fracture in adulthood.

Yoplait has partnered up with Nancy O’Dell, entertainment news reporter and celebrity mom, to get the word out about the importance of who incorporating calcium and Vitamin D into our diets and maintain a healthy lifestyle. In her new book, “Full of Life”, Nancy “talks openly about her experiences in each stage of expectant motherhood, from pre-conception through delivery, and even the intimidating but joyful first week at home with her new baby. A sweet celebration of pregnancy and new motherhood — the good, the bad, and the just plain unexpected."




Because of this, now you get a chance to have one of your very own Yoplait "Get Strong & Healthy" prize packs that includes this awesome yoga mat and bag, Nancy's autographed book and a coupon for Yoplait. Woo-Hoo!! So please read the rules and enter! I have 2 of these to give away to two very lucky readers. **Please note: the free coupon is not valid outside the United States or within the following states: ID, LA, ND, NJ, NV and TN
Mandatory Entry: Answer one of the following questions:
*What is your favorite way to stay active for yourself and your family?
*What are some tips you can share for maintaining a balanced lifestyle with exercise and healthy foods?
*How do you include calcium and vitamin D into your family's diet?

Want extra entries? Of course you do!!

* Go check out Yoplait's website come back and tell me your favorite Yoplait yogurt and flavor or something you learned. (1 entry)
* Go to Yoplait on Facebook and become a fan (1 entry)
* Follow me on Twitter @carogonza and tweet this post. You can earn and entry a day by tweeting once a day. Leave the link to the tweet in your post. (1 entry per day)
* Follow my blog (1 entry)
* Subscribe to to my feed (1 entry)
* Add my NEW button to your site (2 entries)
* Add this Giveaway to a Sweepstakes site, Mr. Linky,your giveaway list etc. Leave the link!! (2 entries per submission)
* Fave me on Technorati (leave your username - 1 entry)
* Blog about this giveaway leave the link (3 entries)
* Follow me on Networked Blogs (1 entry - see right sidebar for widget)

Make sure to leave a separate comment for the entries you complete!

Deadline: Tuesday, November 3 at 11:59 pm EST. I will use random.org to pick the winners so everyone has a chance to win. **PLEASE leave an email if your blogger profile does not include it or you don't have a blog. I need a way to contact you.** Once a winner is drawn I will contact them and the winner will have 48 hours to reply back before I draw a new winner. Giveaway is open to US residents only who are 18 years of age or older.



Disclosure: As part of my review, I received the same prize that I am giving away. No other compensation was given and the opinions in this post are mine. They have not been influenced by the product given.

218 comments:

  1. my favorite way to stay healthy is going for bike rides

    always_317537[at]yahoo[dot]com
    livelovelaughwithleslie.com

    ReplyDelete
  2. my favorite yoplait flavor is key lime pie :)

    ReplyDelete
  3. I became a fan of yoplait on FB

    Leslie Malone

    ReplyDelete
  4. I follow you on twitter and I tweeted

    @laughwithleslie

    http://twitter.com/laughwithleslie/status/4854511812

    ReplyDelete
  5. I follow you on networked blogs

    ReplyDelete
  6. I have your new button

    livelovelaughwithleslie.com

    [1]

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  7. I have your new button

    livelovelaughwithleslie.com

    [2]

    ReplyDelete
  8. Blogged!

    http://livelovelaughwithlesliegiveaways.blogspot.com/2009/10/yoplait-get-strong-healthy-giveaway.html

    [1]

    ReplyDelete
  9. Blogged!

    http://livelovelaughwithlesliegiveaways.blogspot.com/2009/10/yoplait-get-strong-healthy-giveaway.html

    [2]

    ReplyDelete
  10. Blogged!

    http://livelovelaughwithlesliegiveaways.blogspot.com/2009/10/yoplait-get-strong-healthy-giveaway.html

    [3]

    ReplyDelete
  11. I followed on network blogs with ashleymaymott at aol dot com as my facebook account.

    ReplyDelete
  12. I am a Yoplait fan on facebook with ashleymaymott at aol dot com.

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  13. My favorite yoplait is the orange creme, but in the Yoplait delights the lemon is my favorite. It is as delicious as a lemon meringue pie with none of the guilt!

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  14. We go on walks and stop at the park to play.
    pbclark(at)netins(dot)net

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  15. Key Lime Pie is my favorite.
    pbclark(at)netins(dot)net

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  16. I follow.
    pbclark(at)netins(dot)net

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  17. I follow U birdson@roadrunner.com

    ReplyDelete
  18. I like the lemon Delights.

    denise_22315(at)yahoo(dot)com

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  19. my family and i go on walks and bike rides.
    amalgrover(at)hotmail(dot)com

    ReplyDelete
  20. i also live the key lime pie...my kids love the orange creamsicle flavor!
    amalgrover(at)hotmail(dot)com

    ReplyDelete
  21. i now follow your blog:)
    amalgrover(at)hotmail(dot)com

    ReplyDelete
  22. i now follow you on network blogs
    amalgrover(at)hotmail(dot)com

    ReplyDelete
  23. I try to take a long walk every night to stay active, and I take stairs instead of elevators at work as much as possible!

    theonlinenanny at gmail dot com

    ReplyDelete
  24. My favorite is strawberry banana :)

    theonlinenanny at gmail dot com

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  25. I'm 63 and have always been active. I try to do some type of exercise daily. I have several DVDs for workout variety and love to dance. Thanks for the wonderful giveaway.

    dianad8008 AT gmail DOT com

    ReplyDelete
  26. Our family loves to stay active by hiking and biking. It is great exercise but it is also a fun way to spend family time together.
    jessmy13@yahoo.com

    ReplyDelete
  27. We love either going on bike rides or walks together, thanks!

    hotsnotty2@hotmail.com

    ReplyDelete
  28. I SWIM AND WORKOUT AT THE GYM AND I TRY TO EAT RIGHT

    ReplyDelete
  29. I walk behind my kids when they go on their runs

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  30. I like the Key Lime Pie

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  31. http://twitter.com/dolls123/status/4908006517

    luckydolls123[at]verixon[dot]net

    ReplyDelete
  32. Blog follower

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  33. Networked Blogs follower
    michelle rosborough

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  34. http://twitter.com/dolls123/status/4916520512

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  35. My favorite way for my family and me to stay active is to bike ride! We live in a lake community, and like to bike around the lake as often as possible.


    cdziuba@aol.com Email is easily seen in my profile.

    ReplyDelete
  36. Blogged


    http://ceeceeblogger.blogspot.com/2009/10/yoplait-giveaway.html

    entry 1

    ReplyDelete
  37. Blogged


    http://ceeceeblogger.blogspot.com/2009/10/yoplait-giveaway.html

    entry 2

    ReplyDelete
  38. Blogged


    http://ceeceeblogger.blogspot.com/2009/10/yoplait-giveaway.html

    entry 3

    ReplyDelete
  39. I follow on Twitter (cdziuba) and tweeted http://twitter.com/cdziuba/status/4920875210

    ReplyDelete
  40. Follow you on Networked Blogs Carol P Dziuba

    ReplyDelete
  41. new button ceeceeblogger.blogspot.com


    entry 1

    ReplyDelete
  42. new button ceeceeblogger.blogspot.com


    entry 2

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  43. Yoplait Facebook fan Carol P Dziuba

    ReplyDelete
  44. I add calcium and vitamin D to my diet with cottage cheese, yogurt, milk and fortified breads and cereals!
    Thank you for the giveaway :)
    hurdler4eva(at)gmail(dot)com

    ReplyDelete
  45. I favorite Yoplait flavor is Key Lime Pie Whips!
    Thank you for the giveaway :)
    hurdler4eva(at)gmail(dot)com

    ReplyDelete
  46. I follow your blog!
    Thank you for the giveaway :)
    hurdler4eva(at)gmail(dot)com

    ReplyDelete
  47. I follow your blog!
    Thank you for the giveaway :)
    hurdler4eva(at)gmail(dot)com

    ReplyDelete
  48. My favorite way to stay active is walking because it's useful and relaxing. I walk a lot during the day (to and from a parking lot that is about 1-2 miles away from my office) and I also go for a walk around the neighborhood at night.

    ReplyDelete
  49. we walk and ride our bikes a lot

    ReplyDelete
  50. We like to take walks, work in our yard, or play soccer as a family.

    ReplyDelete
  51. http://twitter.com/dolls123/status/4946645841

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  52. We never drive with the car to school, either we go by bike or when it rains we walk..
    bianca
    extra_de2001@yahoo.com

    ReplyDelete
  53. my favorite flavor is key lime , yoplait wips
    bianca
    extra_de2001@yahoo.com

    ReplyDelete
  54. http://twitter.com/dolls123/status/4966273466

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  55. Favorite flavor would have to be plain ol strawberry :)

    ReplyDelete
  56. faved on technorati: budicheeks

    ReplyDelete
  57. http://twitter.com/dolls123/status/4989375492

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  58. http://twitter.com/dolls123/status/5023268670

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  59. i love to play games outdoors and ride bikes w/ my kids. clallen at ntin dot net

    ReplyDelete
  60. Key Lime Pie is my favorite flavor of yoplait, clallen at ntin dot net

    ReplyDelete
  61. yoplait fb fan clallen at ntin dot net

    ReplyDelete
  62. follow your blog clallen at ntin dot net

    ReplyDelete
  63. sub to feed clallen at ntin dot net

    ReplyDelete
  64. faved on techno clallen at ntin dot net (clallen)

    ReplyDelete
  65. follow w/ net blogs on fb clallen at ntin dot net

    ReplyDelete
  66. http://twitter.com/dolls123/status/5042559306

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  67. My favorite way to stay active is swimming. I go 3 to 5 times a week

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  68. http://twitter.com/dolls123/status/5085323001

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  69. http://twitter.com/dolls123/status/5096616742

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  70. http://twitter.com/dolls123/status/5128674436

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  71. http://twitter.com/dolls123/status/5148930274

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  72. Wow! This is the blog with more stuff. *CHEERS*

    ReplyDelete
  73. my favorite way to stay healthy is taking my son out in the evenings for a walk!
    thegrants(at)live(dot)com

    ReplyDelete
  74. my fave Yoplait products is the Yoplait® Light Thick & Creamy in the Cherry Cobbler flavor
    thegrants(at)live(dot)com

    ReplyDelete
  75. I'm a fan of Yoplait on Facebook (Stephanie Petty-Grant)
    thegrants(at)live(dot)com

    ReplyDelete
  76. I follow on twitter @sgrant2005 and tweet:
    http://twitter.com/sgrant2005/status/5176629562
    thegrants(at)live(dot)com

    ReplyDelete
  77. I'm a follower
    thegrants@live.com

    ReplyDelete
  78. I subscribe via google reader
    thegrants(at)live(dot)com

    ReplyDelete
  79. I have your button #1:
    http://cartoonlovinmomma.blogspot.com/
    thegrants(at)live(dot)com

    ReplyDelete
  80. I have your button #2:
    http://cartoonlovinmomma.blogspot.com/
    thegrants(at)live(dot)com

    ReplyDelete
  81. I blogged #1
    http://cartoonlovinmomma.blogspot.com/2009/10/giveaways-for-102609.html
    thegrants(at)live(dot)com

    ReplyDelete
  82. I blogged #2
    http://cartoonlovinmomma.blogspot.com/2009/10/giveaways-for-102609.html
    thegrants(at)live(dot)com

    ReplyDelete
  83. I blogged #3
    http://cartoonlovinmomma.blogspot.com/2009/10/giveaways-for-102609.html
    thegrants(at)live(dot)com

    ReplyDelete
  84. I follow on Networked Blogs (Stephanie Petty-Grant)
    thegrants(at)live(dot)com

    ReplyDelete
  85. http://twitter.com/dolls123/status/5180067420

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  86. johnnavanbibber@gmail.com
    followin

    ReplyDelete
  87. http://twitter.com/dolls123/status/5205681520

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  88. http://twitter.com/dolls123/status/5236422786

    luckydolls123[at]verizon[dot]net

    ReplyDelete
  89. Our favorite way to stay active is by Geocaching.
    We get lots of exercise by hiking and my children love to look for and find the treasures. Not realizing just how much exercise they are really getting.

    Thank you so much for the chance to win.

    ReplyDelete
  90. My favorite Yoplait flavor is Chocolate Raspberry.

    ReplyDelete
  91. I am a fan of Yoplait on Facebook as Jill Myrick.

    ReplyDelete
  92. I am following via Google Friends Connect.

    ReplyDelete
  93. I am subscribed to your RSS Feed via Google Reader.

    ReplyDelete
  94. I have favored your blog on Technorati as jsc123.

    ReplyDelete
  95. I am following via Networked Blogs.

    ReplyDelete
  96. I stay active by walking, indoors or out. My kids are active when riding bikes and playing on the playground and trampoline.

    ReplyDelete
  97. I stay active by playing the wii and going for walks.
    erma.hurtt@sbcglobal.net

    ReplyDelete
  98. I use calcium pills to get my vitamin.
    dreamcleavers@yahoo.com

    ReplyDelete
  99. i like the Cherry Vanilla best.
    dreamcleavers@yahoo.com

    ReplyDelete
  100. email subscriber.
    dreamcleavers@yahoo.com

    ReplyDelete
  101. im a fan on facebook.
    dreamcleavers@yahoo.com

    ReplyDelete
  102. My family takes walks together, play with the dog outdoors (she's a herding dog, so we run around a lot) and play badmitton together.

    ReplyDelete
  103. My favorite way to stay active & healthy with my family is to get out there and WALK! It is always a lot of fun taking my children for walks around the block but it is also helping me out too. Thanks for a great giveaway :)

    ReplyDelete
  104. We stay active by walking after dinner every night.
    ssovrnej(at)gmail.com

    ReplyDelete
  105. My favorite Yoplait flavor is Strawberry Cheesecake. Yum!
    ssovrnej(at)gmail.com

    ReplyDelete
  106. I am a fan of Yoplait on facebook (Jen Voss)
    ssovrnej(at)gmail.com

    ReplyDelete
  107. I follow you on twitter and tweeted about this giveaway.
    http://twitter.com/Greatgiveaways/status/5367927391

    ssovrnej(at)gmail.com

    ReplyDelete
  108. Blackberry pomegranate is my favorite flavor. I prefer the Yo-Plait Lites, I just wish they'd do a full no sugar added variant. People think of yogurt as a food for dieting, but the stuff has as much sugar as some candy bars! As a diabetic, I'm always looking for no-sugar added yogurts and I wish Yoplait would produce some.

    ReplyDelete
  109. Our favorite way to stay active is to go for walks with the dogs.

    ReplyDelete
  110. My favorite flavor is the vanilla.

    ReplyDelete
  111. My boyfriend and I go to the gym and the kids are super involved in sports.

    We try to "eat-clean" the fewer processed foods the better.

    Other than yogurt we get our calcium and dairy in cheese/milk/ice cream. Milk is a huge part with cereal and yummy chocolate milk.

    ReplyDelete
  112. My favorite way to stay active is chasing after my 2 toddlers :)

    ReplyDelete
  113. How do you include calcium and vitamin D into your family's diet? We drink milk with meals - soda pop is a treat. We also eat plenty of yogurt and cheese.

    ReplyDelete
  114. We bicycle almost everywhere!

    edgenemmers@gmail.com

    ReplyDelete
  115. my favorite way to stay healthy is walking.

    ReplyDelete
  116. Favorite way to keep us all active? Family hikes is one of our various Forest Preserves or State Parks.

    Thanks for the giveaway!

    ReplyDelete
  117. Getting outside is the best way we stay active. In the summer, the beach, the park are great places that everyone plays. We also walk a lot at the beach & a few parks have trails. In the fall, we have a cider mill with an awesome trail. In the winter, playing in the snow & in the spring going for walks.

    ReplyDelete
  118. Favorite flavor is Banana Crème

    ReplyDelete
  119. I try to stay healthy by taking dance classes.

    kotharil at gmail.com

    ReplyDelete
  120. We get vitamin D and calcuim by eating a yougurt every day with our lunch.

    kerrie@mayansfamily.com

    ReplyDelete
  121. My favorite yougurt is the Whips in key lime pie flavor.

    kerrie@mayansfamily.com

    ReplyDelete
  122. I follow your blog as degood
    kerrie@mayansfamily.com

    ReplyDelete
  123. I fave you on technorati as degood.

    kerrie@mayansfamily.com

    ReplyDelete
  124. Walking is the mainstay in my exersize life.
    Yoplait yogurt and even as we speak I am having a Delight parfait. That s my main calcium source.
    Less red meat, more chicken

    ReplyDelete
  125. Walking is how I stay I keep my family healthy especially on the weekend we will walk to the shops or town for our errands.

    ReplyDelete
  126. We stay active by taking the pets out and playing with them everyday!

    jennylovesjeff (at) hotmail (dot) com

    ReplyDelete
  127. We stay active by running after our baby girl, we take her to the park or to the zoo and walk around for a couple of hours.

    ReplyDelete
  128. We drink milk daily, as well as eat yogurt and cheese!

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  129. Yoplait® Thick & Creamy® in Key Lime Pie is my favorite!

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  130. I have your button on my blog: Here

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  131. I have your button on my blog: Here

    mommyhoodisthankless{AT}gmail.com

    2

    ReplyDelete
  132. I am a subscriber!

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  133. I blogged about this giveaway: Here

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  134. I blogged about this giveaway: Here

    mommyhoodisthankless{AT}gmail.com

    2

    ReplyDelete
  135. I blogged about this giveaway: Here

    mommyhoodisthankless{AT}gmail.com

    3

    ReplyDelete
  136. I am a follower!

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  137. I have you favved on my Technorati!

    Username: wastebasket

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  138. I am a fan of Yoplait on Facebook! (Rebecca Ann C.)

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  139. I am following you via Networked Blogs on Facebook! (Rebecca Ann C.)

    mommyhoodisthankless{AT}gmail.com

    ReplyDelete
  140. Follow and tweet: http://twitter.com/wastebasket/statuses/5385574724

    ReplyDelete
  141. We love to take walks every evening! Especially now that it is fall, love the colors of the leaves.

    ReplyDelete
  142. Key Lime Pie!
    lighthousee27(at)gmail.com

    ReplyDelete
  143. We all go to school and work very close to home, so we either walk or ride our bikes. Thank you

    candieluster(at)gmail(dot)com

    ReplyDelete
  144. I am following yourblog. Thank you

    candieluster(at)gmail(dot)com

    ReplyDelete
  145. We stay active by talking walks and riding our bikes.

    ReplyDelete
  146. We take walks and ride our bikes

    ReplyDelete
  147. we go walking every night to stay active and we ride bikes

    ReplyDelete
  148. yoplait facebook fan
    tony l smoaks

    ReplyDelete
  149. we like to play basketball and go for walks together to stay healthy. trinitygsd at yahoo dot com

    ReplyDelete
  150. We go for nature hikes around our house. Thanks for the contest!
    airalynn(@)gmaildotcom

    ReplyDelete
  151. We bike ride and walk to the local store occasionally.

    kngmckellar@hotmail.com

    ReplyDelete
  152. Key Lime Pie is my favorite!

    kngmckellar@hotmail.com

    ReplyDelete
  153. fan of Yoplait on Facebook - g. mckellar

    kngmckellar@hotmail.com

    ReplyDelete
  154. http://twitter.com/kngmckellar/status/5399569688

    follow on twitter and tweeted
    kngmckellar@hotmail.com

    ReplyDelete
  155. follow your blog

    kngmckellar@hotmail.com

    ReplyDelete
  156. subscribe to your feed via google reader

    kngmckellar@hotmail.com

    ReplyDelete
  157. follow networked blog - gloria mckellar

    kngmckellar@hotmail.com

    ReplyDelete
  158. http://kngmckellar-glorias.blogspot.com/2009/11/httptheartofrandomwillynillynessblogspo.html

    blogged

    kngmckellar@hotmail.com

    ReplyDelete
  159. We get vitamin D and calcium by drinking milk and taking vitamins. We also love many different cheeses and yogurts.

    mightynaynay(at)cs.com

    ReplyDelete
  160. Yoplait® Whips!® Chocolate Mousse Style yogurt

    is my all time favorite & it's even better slightly chilled!

    I eat over two dozen a Month!

    zestywonderland@gmail.com

    ReplyDelete
  161. Facebook Fan of Yoplait!

    ZESTYWONDERLAND

    zestywonderland@gmail.com

    ReplyDelete
  162. I follow you on google friends connect!

    zestywonderland@gmail.com

    ReplyDelete
  163. I subscribe to feed!
    & emails too!

    zestywonderland@gmail.com

    ReplyDelete
  164. I follow you on Networked Blogs!

    ZESTYWONDERLAND

    zestywonderland@gmail.com

    ReplyDelete
  165. Our favorite way to stay active is to go for walks in the park in the evenings.

    sabinarod@yahoo.com

    ReplyDelete
  166. We like to swim.
    donna444444@yahoo.com

    ReplyDelete
  167. I love the strawberry thick and creamy.
    donna444444@yahoo.com

    ReplyDelete
  168. subscriber
    donna444444@yahoo.com

    ReplyDelete
  169. follower
    donna444444@yahoo.com

    ReplyDelete
  170. Faved on technorati.(donnak4)
    donna444444@yahoo.com

    ReplyDelete
  171. Button on my blog.
    http://donna444444.blogspot.com/
    donna444444@yahoo.com

    ReplyDelete
  172. 2.Button on my blog.
    http://donna444444.blogspot.com/
    donna444444@yahoo.com

    ReplyDelete
  173. Yoplait is now made with milk from cow not treated with rBST.

    ReplyDelete
  174. play tennis and only eat out once a week

    ReplyDelete
  175. we stay active by walking/swimming/playing basketball&football!

    ardelong2(at)gmail(dot)com

    ReplyDelete
  176. My favorite way to exercise is lots of walking

    ReplyDelete
  177. My favorite way to stay active is to Kayak. garrettsambo@aol.com

    ReplyDelete
  178. I stay healthy by walking everyday having my dog helps me stick to it

    ReplyDelete