The Art of Random Willy-Nillyness: CLOSED ~ Heart Healthy Tips the Whole Family Can Love + Que Rica Vida Healthy Heart Basket Giveaway!

Thursday, February 24, 2011

CLOSED ~ Heart Healthy Tips the Whole Family Can Love + Que Rica Vida Healthy Heart Basket Giveaway!

The health statistics are heart-stopping for Hispanic communities: the leading cause of death among both Hispanic men (27 percent) and women (31.5 percent) is cardiovascular disease. As part of a joint effort to raise awareness of the importance of heart health among Hispanics and their families, well-known physician Dr. Aliza Lifshitz and General Mills are putting heart-healthy information, recipes and wellness materials at consumers’ fingertips.

Through Qué Rica Vida® – General Mills’ lifestyle resource for Latinas – featured heart health materials will be readily available this month in the Qué Rica Vida Spanish magazine and online at www.QueRicaVida.com.

“A healthy heart is a happy heart, and there are easy steps you can take to lower your chances of developing heart disease and its risk factors,” explained Dr. Aliza. “The good news here is that individuals can decrease their risk of heart disease by making healthier lifestyle choices. This means exercising and getting your cholesterol levels and blood pressure checked regularly. In fact, even a small weight loss can be beneficial. One recent study indicates that reducing your weight by just 10 percent can decrease your blood pressure and lower your blood cholesterol – two changes that can make for a healthier heart. ”

Dr. Aliza offers several of her top tips to kick-off Heart Health Month, and encourages Hispanics to discover more information at www.QueRicaVida.com, or her website www.vidaysalud.com:
Whole Grain Advantage: Research shows that a diet rich in whole grain foods may help reduce the risk for heart disease and some cancers, and they may help with weight management . When purchasing items like bread, cereal, flour, rice and tortillas, check the ingredient label to make sure the product contains whole grain. A new study indicates that 95 percent of Americans are not getting enough whole grain, so Dr. Aliza noted it’s important to take steps to work more whole grain foods in to Hispanics’ daily diets.

Sounds Like A Plan: A heart-healthy eating plan is vital to lowering cholesterol and helping maintain healthier body weight. Given the importance of planning healthy meals, at the end of February www.QueRicaVida.com will offer a free family meal plan tailored for Hispanics. The meal plan was developed in partnership with the General Mills Bell Institute for Health and Nutrition and focuses on good-for-you foods, such as whole grains, fruits and vegetables and lean protein. Dr. Aliza recommends keeping a written journal of what you eat each day so you can chart your progress and take notes.

Easy Steps: It’s easy – and fun – to incorporate physical activity into your (and your family’s) daily routine. Make time to stay active by doing things you love, like dancing, walking, swimming, gardening or biking. Regular exercise can help improve blood lipid levels, which decrease the risk for heart disease and stroke. Dr. Aliza strongly recommends that before beginning an exercise program, you make sure to consult a doctor.

“General Mills is very committed to issues that affect Latina women and their families, especially those related to health,” explained Rodolfo Rodriguez, director of multicultural marketing for General Mills. “The heart health materials we’re offering together with Dr. Aliza are meant to spark tangible ways we can promote healthier, more vibrant Hispanic communities – one family at a time.”

We all need to be aware of this important issue. As a Latina, I know that I could be in danger of heart disease. As part of this awareness campaign, Que Rica Vida has offered a Heart Healthy Basket to me to give away to one lucky reader.. The basket is valued at $75 and includes the following items: Betty Crocker Healthy Heart cookbook, Cheerios cereal, Cheerios t-shirt, Cheerios Libro de Jugar book, Honey Nut Cheerios cereal, Breakfast bowl, Heart Healthy Bisquick, Que Rica Vida mug (I want this!! If the winner is super duper nice they can let me have it. hee hee), Que Rica Vida mouse pad, General Mills jump rope. YAY! You know I love giving stuff away! So read the rules and enter!!

Mandatory Entry

Tell me what are you doing to be healthier.

Extra Entries
* Go to the Que Rica Vida (Spanish) site or the General Mills site (I want to be fair to the non-Spanish speakers) and come back and tell me one recipe that you like. If you go to both, you get one entry each!! (1 entry)
* Like Que Rica Vida on Facebook (1 entry)
* Subscribe to my blog through email (1 entry)
* Follow me on Twitter @carogonza (1 entry)
* Like The Art of Random Willynillyness on Facebook page (1 entry)
* Tweet this giveaway. Leave the link to the tweet in your post. (1 entry/tweet per day)
* Follow my blog on GFC (1 entry)
* Subscribe to to my feed (1 entry)
* GRAB MY NEW BUTTON CODE!! Add my button to your site (1 entry)
* Add my site to your blogroll (1 entry)
* Follow me on Networked Blogs (1 entry - see right sidebar for widget)
* Blog about this giveaway leave the link (3 entries)
* Add this Giveaway to a Sweepstakes site, Mr. Linky, your giveaway list etc. Leave the link!! (2 entries per submission - unlimited!!)

Make sure to leave a separate comment for the entries you complete!
Deadline: Wednesday, March 23 at 11:59 pm EST. I will use random.org to pick the winners so everyone has a chance to win. **PLEASE leave an email if your blogger profile does not include it or you don't have a blog. I need a way to contact you.** Once a winner is drawn I will contact them and the winner will have 48 hours to reply back before I draw a new winner. Giveaway is open to US residents only who are 18 years of age or older.



Disclosure: I received no compensation and the opinions in this post are solely mine. Sponsors are responsible for shipping prizes unless otherwise stated. Please allow 6-8 weeks for delivery of any prizes.
About Qué Rica Vida
Now in its fifth year, the Qué Rica Vida initiative is an important resource designed to provide Latina moms with culturally relevant lifestyle information and expert advice on Education, Holiday Occasions, Health & Wellness and Family -- issues of great importance to Hispanic families in America. The program was developed by General Mills to help the Hispanic mother succeed in creating a healthier, easier, richer life for her and her family. The cornerstone of the Qué Rica Vida initiative is its free quarterly lifestyle magazine and website of the same name, http://www.QueRicaVida.com.

About General Mills
One of the world's leading food companies, General Mills operates in more than 100 countries and markets more than 100 consumer brands, including Cheerios, Yoplait , Nature Valley, Betty Crocker, Pillsbury, Green Giant, Old El Paso, Progresso, Häagen-Dazs, Cascadian Farm, Muir Glen, and more. Headquartered in Minneapolis, Minnesota, USA, General Mills had fiscal 2010 global net sales of US$16 billion, including the company’s $1.2 billion proportionate share of joint venture net sales.


358 comments:

  1. I am eating more organic foods to be more healthier! ardtiffany AT yahoo DOT com

    ReplyDelete
  2. I would love to try the Mediterranean Chicken and Orzo recipe! ardtiffany AT yahoo DOT com

    ReplyDelete
  3. i would also like to try the Ropa Vieja a la Cubana recipe! ardtiffany AT yahoo DOT com

    ReplyDelete
  4. I liked Que Rica Vida on facebook, tiffany kelly ard, ardtiffany AT yahoo DOT com

    ReplyDelete
  5. i subrcribed to your blog through email ardtiffany AT yahoo DOT com

    ReplyDelete
  6. i already follow you on twitter @tiffany053p ardtiffany AT yahoo DOT com

    ReplyDelete
  7. i liked you on facebook tiffany kelly ard ardtiffany AT yahoo DOT com

    ReplyDelete
  8. i follow via GFC, tiffany ard ardtiffany AT yahoo DOT com

    ReplyDelete
  9. i subscribed to your feed through google reader tiffany ard ardtiffany AT yahoo DOT com

    ReplyDelete
  10. i followed you on networked blogs, tiffany kelly ard ardtiffany AT yahoo DOT com

    ReplyDelete
  11. main entry
    Question:Tell me what are you doing to be healthier.
    Answer: I have high blood pressure so I am really truing my best to cut back on sodium & walk more I love Cherrios so good for your health
    sewitupjulie at gmail dot com

    ReplyDelete
  12. http://twitter.com/itsallnew2me/status/40891304154112000
    tweeted
    sewitupjulie at gmail dot com

    ReplyDelete
  13. i try to eat healthy with lots of fresh fruits and veggies

    ReplyDelete
  14. I am eating a lot healthier. started a new diet, and it's going great.
    mommy2skie@yahoo.com

    ReplyDelete
  15. I like the Creamy Layered Vegetable Salad
    mommy2skie@yahoo.com

    ReplyDelete
  16. I like the Hojaldres de Chocolate y Malvavisco
    mommy2skie@yahoo.com

    ReplyDelete
  17. follow que rica vida on facebook; Misty VanEpps

    ReplyDelete
  18. follow you on facebook; Misty VAnEpps

    ReplyDelete
  19. follow you on twitter; mommy2skie

    ReplyDelete
  20. follow you with Networked blogs.
    Misty VanEpps

    ReplyDelete
  21. trying to walk everyday with the family
    tvollowitz at aol dot com

    ReplyDelete
  22. I have quit going to fast food restaurants for one and it's helped alot. dwelchert@yahoo.com

    ReplyDelete
  23. I would love to try the Creamy Layered Vegetable Salad on the General Mills site. dwelchert@yahoo.com

    ReplyDelete
  24. I would like to try the Fruta con Crema a la Naranja recipe on Que Rica Vida site. dwelchert@yahoo.com

    ReplyDelete
  25. Que Rica Vida Facebook fan/Debbie Welchert dwelchert@yahoo.com

    ReplyDelete
  26. Email subscriber. dwelchert@yahoo.com

    ReplyDelete
  27. I follow @carogonza on Twitter/flipper211 dwelchert@yahoo.com

    ReplyDelete
  28. The Art of Random Willynillyness Facebook fan/Debbie Welchert dwelchert@yahoo.com

    ReplyDelete
  29. I tweeted giveaway. http://twitter.com/twitter.com/#!/flipper211/status/41033713164890113 dwelchert@yahoo.com

    ReplyDelete
  30. I follow you via Google Friend. dwelchert@yahoo.com

    ReplyDelete
  31. I subscribe via your Google RSS feed. dwelchert@yahoo.com

    ReplyDelete
  32. I follow you via Networked Blogs/Debbie Welchert dwelchert@yahoo.com

    ReplyDelete
  33. I'm eating more fruits & veggies to be healthier. I'm also trying to walk 10,000 steps per day.
    nrdunningATgmailDOtcom

    ReplyDelete
  34. I follow on GFC
    nrdunningATgmailDOTcom

    ReplyDelete
  35. I follow you on twitter (ohstac)
    nrdunningATgmailDOTcom

    ReplyDelete
  36. tweet
    http://twitter.com/ohstac/status/41155910197985280
    nrdunningATgmailDOtcom

    ReplyDelete
  37. I have been eating more fruits and vegetables and my husband and I have been walking every night after dinner to try and burn some calories and relieve stress.
    alsmalu at hotmail.com

    ReplyDelete
  38. I would love to try the Creamy Layered Vegetable Salad
    alsmalu at hotmail.com

    ReplyDelete
  39. I Like Que Rica Vida on FB (FawnHammons)

    ReplyDelete
  40. I subscribe to your blog through email
    alsmalu at hotmail.com

    ReplyDelete
  41. I follow you on Twitter @fhammons
    alsmalu at hotmail.com

    ReplyDelete
  42. I Like you on FB (FawnHammons)

    ReplyDelete
  43. I follow your blog on GFC
    alsmalu at hotmail.com

    ReplyDelete
  44. I follow you on Networked Blogs
    alsmalu at hotmail.com

    ReplyDelete
  45. To get healthier I work out hard everyday, 7-days a week for at least an hour.

    ReplyDelete
  46. Tweeted
    http://twitter.com/mnsteph/status/41201374234542080

    ReplyDelete
  47. I liked the Mixed Roasted Vegetables recipe at the GM site.

    ReplyDelete
  48. I am eating more fruits and veggies, organic if possible. I have added one of each to my meals and added a daily snack of fruit.
    Great giveaway, thanks.

    ReplyDelete
  49. Blueberry-Nectarine Dessert Tortillas is the recipe I'd like to try at General Mills.

    ReplyDelete
  50. Pizza de Tomate y Pesto is the recipe I'd like to try at Que Rica Vida.

    ReplyDelete
  51. I am trying to give up soda completely (very hard!) and to cut way back on my sugar intake.
    Alicia Webster
    5webs@comcast.net

    ReplyDelete
  52. I'd like to try the recipe for the Champiñones Rellenos de Queso Gongonzola y Avellanas .
    Alicia Webster
    5webs@comcast.net

    ReplyDelete
  53. I'd like to try the recipe for the Turkey and Egg Brunch Bake.
    Alicia Webster
    5webs@comcast.net

    ReplyDelete
  54. I subscribe via E-mail
    Alicia Webster
    5webs@comcast.net

    ReplyDelete
  55. I follow you on GFC(5webs)
    Alicia Webster
    5webs@comcast.net

    ReplyDelete
  56. I subscribe via Google Reader
    Alicia Webster
    5webs@comcast.net

    ReplyDelete
  57. I recently lost 75 lbs and have gone from taking 12 different meds a day to 1.

    Thanks for the giveaway >^..^<

    bloggyig at gmail dot com

    ReplyDelete
  58. GFC follower

    Thanks for the giveaway >^..^<

    bloggyig at gmail dot com

    ReplyDelete
  59. I have switched over to whole wheat Cheerios and love them!

    ReplyDelete
  60. Daily Tweet
    http://twitter.com/mnsteph/status/41477595015020544

    ReplyDelete
  61. I am eating more veggies to be more healthier!
    merleandtina@yahoo.com

    ReplyDelete
  62. subscribe via email
    merleandtina@yahoo.com

    ReplyDelete
  63. follow you on twitter
    merleandtina@yahoo.com

    ReplyDelete
  64. follow you on facebook
    merleandtina@yahoo.com

    ReplyDelete
  65. follow you on gfc
    merleandtina@yahoo.com

    ReplyDelete
  66. follow you on networked blogs
    merleandtina@yahoo.com

    ReplyDelete
  67. http://twitter.com/#!/HappyTina0115/status/41518875107397634
    merleandtina@yahoo.com

    ReplyDelete
  68. i walk around the block 2 times a day almost everyday crystletellerday@yahoo.com

    ReplyDelete
  69. The creamy layered vegetable salad.

    ReplyDelete
  70. Daily Tweet
    http://twitter.com/mnsteph/status/41905471061372928

    ReplyDelete
  71. I am eating more fruits and veggies.
    paulamena1@hotmail.com

    ReplyDelete
  72. I like Sándwiches Cubanos Asados con Puerco
    paulamena1@hotmail.com

    ReplyDelete
  73. I like Mixed Roasted Vegetables in General Mills
    paulamena1@hotmail.com

    ReplyDelete
  74. I follow que rica vida on facebook.
    facebook.com/paulavalderrama1
    paulamena1@hotmail.com

    ReplyDelete
  75. I am email suscriber.
    paulamena1@hotmail.com

    ReplyDelete
  76. I follow you on twitter.
    @paulamena1

    paulamena1@hotmail.com

    ReplyDelete
  77. I've been jogging on the treadmill to be healthier.
    maddiemb {at} comcast (dot) net

    ReplyDelete
  78. I follow you on facebook.
    facebook.com/paulavalderrama1
    paulamena1@hotmail.com

    ReplyDelete
  79. I like the Mixed Roasted Vegetables recipe!
    maddiemb {at} comcast (dot) net

    ReplyDelete
  80. I like Que Rica Vida on Facebook (FB name: Maddie Brubaker).
    maddiemb {at} comcast (dot) net

    ReplyDelete
  81. I follow you on Twitter (@shala_darkstone).
    maddiemb {at} comcast (dot) net

    ReplyDelete
  82. I like The Art of Random Willynillyness on Facebook (FB name: Maddie Brubaker).
    maddiemb {at} comcast (dot) net

    ReplyDelete
  83. I tweeted
    http://twitter.com/#!/paulamena1

    paulamena1@hotmail.com

    ReplyDelete
  84. Here's my tweet - http://twitter.com/#!/shala_darkstone/status/41954972438499328
    maddiemb {at} comcast (dot) net

    ReplyDelete
  85. I follow you via Google Friend Connect.
    maddiemb {at} comcast (dot) net

    ReplyDelete
  86. I subscribe to your RSS feed.
    maddiemb {at} comcast (dot) net

    ReplyDelete
  87. I follow you on Networked Blogs (FB name: Maddie Brubaker).
    maddiemb {at} comcast (dot) net

    ReplyDelete
  88. Daily Tweet
    http://twitter.com/mnsteph/status/42204377175425024

    ReplyDelete
  89. I have been using my Wii Fit every morning.
    Thanks for the chance.
    mogrill@comcast.net

    ReplyDelete
  90. im eating lots of fresh fruits and veggies

    freebiegoddess03@aol.com

    ReplyDelete
  91. Eating organically and drinking lots of water.

    ReplyDelete
  92. Daily Tweet
    http://twitter.com/mnsteph/status/42576576474255360

    ReplyDelete
  93. I am drinking green tea to be healthier.
    lazybones344 at gmail dot com

    ReplyDelete
  94. GFC follower
    lazybones344 at gmail dot com

    ReplyDelete
  95. I follow you on Twitter: @lazybones344

    ReplyDelete
  96. I follow on Networked Blogs.
    lazybones344 at gmail dot com

    ReplyDelete
  97. Daily Tweet
    http://twitter.com/mnsteph/status/42928246601420801

    ReplyDelete
  98. I am eating more whole grains, fresh vegetables and fruit.
    tamben7996(at)aol(dot)com

    ReplyDelete
  99. From General Mills site I love their Mixed Roasted Vegetables
    recipe.
    tamben7996(at)aol(dot)com

    ReplyDelete
  100. From the Que Rica Vida
    I love their Bruschetta de Pollo
    Ver recipe
    tamben7996(at)aol(dot)com

    ReplyDelete
  101. I Like Que Rica Vida on Facebook
    (Tamara Bennington)
    tamben7996(at)aol(dot)com

    ReplyDelete
  102. I am an email subscriber.
    tamben7996(at)aol(dot)com

    ReplyDelete
  103. I Like The Art of Random Willynillyness on Facebook page
    (Tamara Bennington)
    tamben7996(at)aol(dot)com

    ReplyDelete
  104. Follower GFC
    (tamaraben)
    tamben7996(at)aol(dot)com

    ReplyDelete
  105. Feed subscriber.
    tamben7996(at)aol(dot)com

    ReplyDelete
  106. Daily Tweet
    http://twitter.com/mnsteph/status/43339099742023680

    ReplyDelete
  107. After a really bad holiday season of eating and not exercising, I have been eating much more veggies and fruits!

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  108. Email subscriber!

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  109. Follow you on twitter!

    @2sic2mooov

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  110. Public GF follower!

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  111. I LIKE you on Facebook!
    eileen richter

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  112. I get your RSS feed to igoogle!

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  113. tweeted!
    http://twitter.com/2sic2mooov/status/43461779422060544

    thanks!

    ejrichter60 at gmail dot com

    ReplyDelete
  114. strange...I did go to the link to find a great recipe, but on clicking it, went to the Pillsbury site. the recipe was this:

    http://www.pillsbury.com/recipes/blueberry-nectarine-dessert-tortillas/0aa85630-eafe-4641-8164-de3f9070305f/

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  115. LIKE Que Rica Vida on FB!
    eileen richter

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  116. i have cut out all sodas and stick with unsweet tea or water!

    ReplyDelete
  117. like you on fb under blesstheirheartsmom/nicole

    ReplyDelete
  118. follow you on networked blogs on fb under blesstheirheartsmom/nicole

    ReplyDelete
  119. subscriber under nick0166 (at) yahoo dot com

    ReplyDelete
  120. http://twitter.com/#!/BTHM1/status/43525525834186752

    tweeted

    ReplyDelete
  121. http://blesstheirheartsmom.blogspot.com/p/our-favorite-blogs.html

    have your button

    ReplyDelete
  122. im trying to eat more fruits and vegetables
    addictedtorodeo at gmail dot com

    ReplyDelete
  123. I've been watching my sugar intake and exercising more.
    jenniferwlsn33 at gmail dot com

    ReplyDelete
  124. gfc follower- jennifer wilson
    jenniferwlsn33 at gmail dot com

    ReplyDelete
  125. email subscriber
    jenniferwlsn33 at gmail dot com

    ReplyDelete
  126. rss subscriber
    jenniferwlsn33 at gmail dot com

    ReplyDelete
  127. To be healthier I am am eating more protein and whole grains and less processed foods. I am also walking more. Thank you! ard1977@gmail dot com

    ReplyDelete
  128. Yo quiero Panque de Moras Mixtas y Café. ard1977@gmail dot com

    ReplyDelete
  129. like Que Rica Vida on FB under Rene Denning. ard1977@gmail dot com

    ReplyDelete
  130. follow you on twitter @amied027. ard1977@gmail dot com

    ReplyDelete
  131. like you on FB under Rene Denning. ard1977@gmail dot com

    ReplyDelete
  132. GFC follower amied027. ard1977@gmail dot com

    ReplyDelete
  133. Daily Tweet
    http://twitter.com/mnsteph/status/43653081992413184

    ReplyDelete
  134. I'm trying to get out and walk more often.
    marcia.goss@gmail.com

    ReplyDelete
  135. I subscribe by email.
    marcia.goss@gmail.com

    ReplyDelete
  136. I follow you on Twitter @mgoss123.
    marcia.goss@gmail.com

    ReplyDelete
  137. I follow you on Networked Blogs.
    marcia.goss@gmail.com

    ReplyDelete
  138. I follow you on GFC.
    marcia.goss@gmail.com

    ReplyDelete
  139. Tweet.
    http://twitter.com/#!/mgoss123/status/43655553657999360
    marcia.goss@gmail.com

    ReplyDelete
  140. I found a recipe for Bluebery-Nectarine Dessert Tortillas that sounds good!
    marcia.goss@gmail.com

    ReplyDelete
  141. tweeted!

    http://twitter.com/2sic2mooov/status/43724437970882560

    thanks!
    ejrichter60 at gmail dot com

    ReplyDelete
  142. I am cutting down on junk food and other processed food

    Thank you for hosting this giveaway

    Louis
    schnitzomage {at} gmail {dot} com

    ReplyDelete
  143. I love the Apricot-Glazed Coconut-Chicken Bites

    Thank you for hosting this giveaway

    Louis
    schnitzomage {at} gmail {dot} com

    ReplyDelete
  144. I like Que Rica Vida on facebook (Louis Here)

    schnitzomage {at} gmail {dot} com

    ReplyDelete
  145. I like your blog on facebook (Louis Here)

    schnitzomage {at} gmail {dot} com

    ReplyDelete
  146. following you on twitter @left_the_stars

    schnitzomage {at} gmail {dot} com

    ReplyDelete
  147. Google Friends Connect - following your blog publicly as Louis

    schnitzomage {at} gmail {dot} com

    ReplyDelete
  148. I subscribed to your feed via google reader

    schnitzomage {at} gmail {dot} com

    ReplyDelete
  149. Daily Tweet
    http://twitter.com/mnsteph/status/44030024025772033

    ReplyDelete
  150. I walk up stairs instead of taking the elevator.

    ReplyDelete
  151. I am exercising regularly.

    Nancy
    allibrary (at) aol (dot) com

    ReplyDelete
  152. I;d like to try the recipe for Ropa Vieja a la Cubana.

    Nancy
    allibrary (at) aol (dot) com

    ReplyDelete
  153. I am an e-mail subscriber.

    Nancy
    allibrary (at) aol (dot) com

    ReplyDelete
  154. I follow via GFC: allibrary.

    Nancy
    allibrary (at) aol (dot) com

    ReplyDelete
  155. I buy lots of fresh fruit and veggies

    ReplyDelete
  156. Tweet.
    http://twitter.com/#!/mgoss123/status/44211507185205248
    marcia.goss@gmail.com

    ReplyDelete
  157. tweeted!

    http://twitter.com/2sic2mooov/status/44265836080410624

    thanks!

    ejrichter60 at gmail dot com

    ReplyDelete
  158. Daily Tweet
    http://twitter.com/mnsteph/status/44384276061503489

    ReplyDelete
  159. Tweet.
    http://twitter.com/#!/mgoss123/status/44445298352852992
    marcia.goss@gmail.com

    ReplyDelete
  160. I am taking my vitamins daily!
    Maizuru@aol.com

    ReplyDelete
  161. I've been cutting back on caffeine and having less alcoholic beverages.

    crc123(at)live(dot)com

    ReplyDelete
  162. I 'liked' Que Rica Vida on Facebook

    crc123(at)live(dot)com

    ReplyDelete
  163. I like the recipe for Mixed Vegetable Bake on General Mills' site.

    crc123(at)live(dot)com

    ReplyDelete
  164. following your blog via GFC

    crc123(at)live(dot)com

    ReplyDelete
  165. following blog via NetworkedBlogs

    crc123(at)live(dot)com

    ReplyDelete
  166. Daily Tweet
    http://twitter.com/mnsteph/status/44746821481922560

    ReplyDelete
  167. Tweet.
    http://twitter.com/#!/mgoss123/status/44861908062449664
    marcia.goss@gmail.com

    ReplyDelete
  168. i am exercising more and eating lots of fruits and veggies.

    hebert024 at aoldot com

    ReplyDelete
  169. tweeted!

    http://twitter.com/2sic2mooov/status/449249321524961

    thanks!

    ejrichter60 at gmail dot com

    ReplyDelete
  170. Daily Tweet
    http://twitter.com/mnsteph/status/45108661781143552

    ReplyDelete
  171. tweeted!

    http://twitter.com/2sic2mooov/status/45447110052683776

    thanks!

    ejrichter60 at gmail dot com

    ReplyDelete
  172. Daily Tweet
    http://twitter.com/mnsteph/status/45505301964787712

    ReplyDelete
  173. I have put in back into the schedule so that I, too, can start moving and get more fit for a healthier lifestyle.

    ReplyDelete
  174. Tweet.
    http://twitter.com/#!/mgoss123/status/45570202594840578
    marcia.goss@gmail.com

    ReplyDelete