This year they are looking for a recipe that is low calorie or healthy. Since I am starting to cook healthier these days, this is the perfect time for me to create a new recipe to help me lose weight. What I find about low cal cooking is that you need to add lots of flavor in order to make up for the bad calories you are taking out.
Again, if you know me you know I don't do well with recipes. My style of cooking is totally willy-nilly and I just toss stuff together. It is hard for me to buckle down and write down a recipe but I did. I wasn't sure where to start but the other day I had bought some ground chicken as a substitute to ground beef. I liked it and so did hubby so I knew I wanted to create something that would incorporate the ground chicken.

I was sent a box full of Saucy Mama mustard to help me along. I was to choose one or two and create the recipe. I got a bottle of Saucy Mama Tarragon Lemon Mustard, Saucy Mama Dijon Mustard, Saucy Mama Champagne Honey Mustard, Saucy Mama Chipotle Mustard, Saucy Mama Smoky Garlic Mustard and Suzie’s Yellow Mustard. I wanted to use the Chipolte Mustard because I knew that would pack a flavorful punch.

So here is my recipe for my Spicy Chipotle Mustard Chicken Lettuce Wraps.
Ingredients:
Chicken Filling:

2 tablespoons Saucy Mama Chipotle Mustard - 30 calories
One red pepper (diced) - 22 calories
1/4 cup of chopped onion - 24 calories
Cilantro chopped (to taste) - 1 calorie
salt and pepper (to taste)

Packaged coleslaw mix (1.5 cups) - 5 calories
4 oz. plain yogurt - 71 calories (You can substitute low fat sour cream if you do not like plain yogurt)
pinch of sugar - 8 calories for 1/2 teaspoon
1 tablespoon Saucy Mama Chipotle Mustard - 15 calories
1/4 tsp of apple cider vinegar - 0
salt and pepper (to taste)
Lettuce Leaves - I used Butter Lettuce Leaves - 1 calorie per leaf
Mix the ground chicken with the mustard and then brown in a non-stick frying pan with onions, peppers, salt, pepper and cilantro. As the chicken filling is cooking make the coleslaw. Mix the yogurt, mustard, sugar, apple cider vinegar together. Add salt and pepper to taste.

The chicken filling is spicy with 2 tablespoons of mustard. You can add less to make it less spicy because the coleslaw is spicy as well. But it is not so spicy because the Chipotle Mustard is very smooth and delicious.

I actually loved this recipe because it filled me up and was tasty. Like I said before, I have found when cooking low cal, you need to make sure the flavors are there or it is unappetizing. The Saucy Mama Chipotle Mustard was that kick the recipe needed. This could serve up to 4 people. I know I will be serving this again.

Now onto the giveaway! I have a few Saucy Mama Mustard to give away to one lucky reader. You will love the mustard because all the flavors are really good! Just enter below on the Rafflecopter giveaway.
a Rafflecopter giveaway
I spent at home with my family.
ReplyDeletefor Valentine's day, we had a homemade pizza party
ReplyDeletetarragon lemon mustard
ReplyDeleteI'd like the Dijon Mustard.
ReplyDeletemtakala1 AT yahoo DOT com
Saucy mama champagne homey mustard, yum!
ReplyDeleteblue65829 at aol dot com
The Saucy Mama Champagne Honey Mustard sounds good to me!
ReplyDeleteskkorman AT bellsouth DOT net
Saucy Mama Smoky Garlic Mustard sounds good.
ReplyDeletejanetfaye (at) gmail (dot) com
The Saucy Mama Smoky Garlic Mustard sounds delicious
ReplyDeleteI do not need to look any farther than the Champagne Honey mustard! I KNOW I would love it! Yum
ReplyDeletespacemonkey907 (at) yahoo dot com
I think the chipotle mustard sounds great! chefl@swbell.net
ReplyDeleteThe lemon Tarragon mustard and the Honey Champagne flovors both sound good.
ReplyDeletempapetti@live.com
Saucy Mama Champagne mustard sounds fabulous
ReplyDeleteThe Smoky Garlic mustard sounds great! Maija pinkmaija (at) yahoo.com
ReplyDeleteI'd like to try the Smoky Garlic Mustard. I bet it's really delicious.
ReplyDeletelanemahnke@yahoo.com
I would like the tarragon! That sounds like it would be great on turkey or chicken sandwiches.
ReplyDeleteAll Natural Saucy Mama's Smokey Garlic Mustard sounds delicious!
ReplyDeletethe imagine tree at aol dot com
The Saucy Mama Chipotle Mustard sounds delicious.
ReplyDeleteSaucy mama champagne homey mustard
ReplyDeleteThe Saucy Mama Smoky Garlic Mustard sounds good!
ReplyDeleteGot to be chipotle mustard!
ReplyDeleteThe Saucy Mama Honey Champagne Mustard sounds really good! Thanks so much for hosting this wonderful giveaway!
ReplyDeleteEloise
furygirl3132[at]comcast[dot]net
Ooo, Saucy Mama Garlic Mustard :) yummm
ReplyDeleteThe Saucy Mama Smoky Garlic Mustard
ReplyDeletes2s2 at comcast dot net
The Dejon Mustard sounds great!
ReplyDeleteptavernie at yahoo dot com
I want to try the Saucy mama champagne homey mustard most.
ReplyDeleteelysesw@aol.com
I want Saucy Mama Chipotle Mustard
ReplyDeleteDefinitely the Champagne Honey Mustard. It sounds delish!
ReplyDeletemagickalblessings26{at}gmail{dot}com
Would love to try the Chipotle Mustard !! grammypenny@frontier.com
ReplyDeleteThe smoky Garlic Mustard sounds robust- I'd like to try it
ReplyDeletewriter61@yahoo.com
The Saucy Mama Chipotle Mustard sounds delish. Raffle Copter: happi shopr
ReplyDeleteThe Saucy Mama Smoky Garlic Mustard sounds great.
ReplyDeleteThe Saucy Mama Tarragon Lemon Mustard sounds the most delicious at the moment!
ReplyDeleteceevegnashville [at] gmail [dot] com
The saucy mama smoky garlic mustard appeals to me
ReplyDeletemverno@roadrunner.com
Tarragon Lemon Mustard and Smoky Garlic Mustard sound superdelicious!
ReplyDeleteSaucy Mama Champagne Honey Mustard sounds good
ReplyDeleteI like the Chipotle - thank you.
ReplyDeleteChipotle Mustard sounds yummy!
ReplyDeleteSusan Chester
They all sound delicious -- especially Saucy Mama Chipotle Mustard and Saucy Mama Smoky Garlic Mustard ヅ *Thanks* for the giveaway!
ReplyDeleteI want to try them all but the Saucy Mama Tarragon Lemon Mustard
ReplyDeletethe most!
I would love to try them all but mostly the Saucy Mama Tarragon Lemon Mustard
ReplyDeleteThe Chipotle Mustard
ReplyDeletecaryn9802 at yahoo dot com
The Saucy Mama Champagne Honey Mustard
ReplyDeleteHotsnotty2@hotmail.com
Chipotle mustard
ReplyDeletewendyhines at hotmail dot com
The Saucy Mama Chipotle Mustard Sounds super good
ReplyDeleteSo many sound good I'd love the Saucy Mama Tarragon Lemon Mustard
ReplyDeleteSaucy Mama Tarragon Lemon is my Mustard of choice!
ReplyDeletetheyyyguy@yahoo.com
I like the Tarragon Lemon Mustard
ReplyDeleteklconn7 (at) yahoo (dot) com
The Saucy Mama Champagne Honey Mustard
ReplyDeletevmkids3 at msn dot com
The Saucy Mama Smoky Garlic Mustard sounds yummy!
ReplyDeletealittlepieceofheaven777(at)yahoo(dot)com
I think Saucy Mama Tarragon Lemon Mustard sounds good. :)
ReplyDeletevgsaxon(at)gmail(dot)com
The Chipolte Mustard sounds really good.
ReplyDeleterussrpm@gmail.com
Yellow Mustard.
ReplyDeleteI'd love to try their Smoky Garlic mustard! trixpixel[at]gmail.com
ReplyDeleteI stayed home
ReplyDelete